Hail my running brothers and sisters! It's another Tuesday night, so that means a new episode of The Biggest Loser. There is nothing more inspiring than watching really fat people work off that ass! Seriously though, if you're watching this show and you can't get inspired to move the bucket of chicken off your lap and bang out a push-up, you are too far gone, my friend. Not only does this show give you good tips for eating and working out, they also talk about the head stuff that often gets in the way of serious weight loss. We all know that in this age of Big Macs and chilli cheese fries, it's hard to eat right. Throw in the stress of that annoying guy running through the office declaring how awesome he is while throwing girl scout cookies at you, so it's a wonder that anyone loses weight these days. A lot of times, it's a bit touchy-feely but the message still holds true: living a healthy life style is hard, but rewarding work. Those guys really are inspiring...sweaty, but inspiring. Now for my Biggest Loser secret: I love to eat dessert while I watch the show. Even as I type this and Melissa is whining about being kicked off the show, I'm drinking a glass of low-fat chocolate milk and eating a small bowl of dark chocolate chips and cinnamon gold fish. Hmmm, good. Okay, now for the hard numbers: No running today. It was a cross-training day. I did 15 minutes on the stationary bike and 15 minutes of weight training. All right, time for some rest. Have fun and run hard!