Hail my running brothers and sisters! Just a quick recap to keep me honest. It was a short week, running wise, with only 15.87 miles at an average pace of 8:23/mi. I did 1:37:00 hrs of cardio/cross-training and weighed in at a whopping 165 lbs. The weight gain is mostly from a full weekend of burgers and dogs at the lake. I didn't count any of my swimming from the lake though as it was mostly recreational. The drop in mileage is mostly from the heat, so I'm hoping to do better next week.
Lastly, go see Toy Story 3. It is great. It is completely lives up to the hype. 'Nuff said. Later kids.