Hail my running brothers and sisters! A quick shout out from the World of the Mouse. The weather has mostly cooperated (other than the heat), and my kids have had a blast at the parks with us and our friends. One quick note, my son got a little stomach bug (awww), so he didn't get to go to Aquatica yesterday. He's feeling better today, so we're going to take it easy and visit the parks this afternoon.
Now for the hard numbers: I did a quick tempo run of 3.25 miles this morning with negative splits of 7:39/mi, 7:21/mi, 7:03/mi and a recovery jog of 7:14/mi. That does it for me. Later kids!