Okay now for the hard numbers: I did a 10.9 mi long run at 8:32/mi. My pace might have been a little higher if I hadn't run part of it on a nearby trail. Then of course, I fell down. It was my own fault for trying to tackle a technical trail in road shoes. D'oh! Still I managed to escape with a little scrape and finish my run in negative splits. So overall, I can't really complain. I also finished up the evening with 24 mins of pilates and kettleball workouts. All right. That's it for me. I need to go figure out what the hell happened in Lost. Later kids!