I run to level up!
A blog on weight loss, exercise, and how I ended up this way.
Monday, July 5, 2010
End of the Week Recap 7/4/10
Hail my running brothers and sisters. A quick week recap. I've been out of town so my race report will be tomorrow. Only 19.93 miles at an average pace of 7:52/mi. 1:03:43 hrs of cardio/cross-training. I think my weight is still around 162. The big news of the week is my PR at the Peachtree 10K. My official finish was 44:51, 7:14/mi. Race report tomorrow or Wednesday. Later kids.