Sunday, July 18, 2010

End of the Week Recap 7/18/10

Hail my running brothers and sisters!  This week was a mixed bag.  I did 21.44 miles at an average pace of 9:04/pace.  Not very fast.  I did 1:06:45 mins of cross-training/conditioning..  I think that I'm weighing in at 164 lbs.  My times as well as my endurance have been crappy.  I did do some beach running, barefoot, yesterday, which resulted in some gigantic blisters on my feet.  Oh well.  Back to vacation for me, and hopefully some more base miles during the week.  Later kids!

1 comment:

Julie said...

Hail Joel:)
I am so sorry to hear about the blisters on your feet. My hubby and I walked a few miles around San Fran last weekend and I ended up with blisters on the sides of my feet. Thank God they were not on the bottom:)

Nice job this week! Take care of yourself and those blisters:)

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