Hail my running brothers and sisters! This was a rest week. I hadn't intended on taking a rest week (I usually mock those people who take them), but man, did I enjoy the week off. I ran 4.1 miles at a pace of 8:28/mi. I did about 3:26:00 hrs of cross-training/conditioning, but 2 hours of that was golf. Thanks to my week off, I'm topping the scales at 165 lbs. I decided to look up swimming technique on ye olde internet and, surprise, surprise, discovered that my form needed work. I did about 5 minutes of form work today in the pool while the kids played and realized it is harder than I thought. Assuming that I get a break in the storms this week, I'm going to pick up my training again before vacation. That's all I have for now. Later kids!