Sunday, March 28, 2010

End of the Week Recap 3/28/10

Hail my running brothers and sisters!  I realize that I owe you a race recap, but I’m afraid that it will have to wait till tomorrow.  My stats for the week were:  33.57 miles total at an average pace of 8:05/mile, 17 minutes of conditioning, and a weight of 155.8.  The major run this week would be my half-marathon, of course.  I’ll give all the juicy details tomorrow, but here are some of the hard numbers.  Official finishing time:  1:42:00.7, 7:47/mile.  In my age group, I finished 11 out of 133;  In men overall, I finished 86 out of 830; and overall, I finished 110 out of 1838 finishers.  A not-so careful review of my PR’s will show that, yes, I did get another PR, and I also met my 2010 goal time for the half-marathon!  To say that I’m happy with these results would be an understatement, and I think that this race sets me up well going into my full marathon in one month.  Now all I  need to do is ice my legs to do some intervals this week!  No rest for those in training…or weary.  Later kids!


Moore On Running said...

That is an awesome time! I think I need to sign up for another half before my full marathon in November. Great job!

Julie said...

Hi Joel,
Wow, nice work!! You did great:) Congrats on finishing 11th for your age group...that is fantastic! I can't wait to hear all of the details!

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