Friday is my rest day for this week, because I have a 5k on Saturday. I may have overdone my training for this week, because I'm pretty sore 2 days before my race. Now I was hoping to post a decent time on Saturday, but between the potentially bad weather and my soreness, it doesn't seem likely. Hence a full day off from working out tomorrow. Everyone knows you need a rest day to recover and let your body heal from the brutality of your workouts. For me, I did very little lower body, other than running, so my squat and deadlift regimens are taking their toll on my legs. I'm hoping that a little ibprofen, lots of protein, and some very light stretching will get me ready for Saturday. My goal is to be able to churn out 7:30 mins/mile in 5k's before the end of the year. We'll see if my speed training will pay off.
Fitness Food: Lean beef. I prefer sirloin cubes for their tenderness. I like to marinade them in a low sodium marinade and then pan fry them. They're great with mushrooms and a salad or alongside steamed brocolli or asparagus.
On my mp3 player: Boom Boom Pow - Black Eyed Peas. The Peas have some great tunes that have addictive beats and this is another great example. This song hits and suddenly I'm sprinting down the road!