Sunday, January 9, 2011

End of the Week Recap 1/9/11

First week of the year, and it was a decent comeback. I did 16.84 miles at 8:22/mi. I also managed 2 hrs of cross-training. My weight was back down to 166.8 lbs from a ridiculous 173 lbs after New Years. I'm trying to stretch at night and do some core work to reduce injury. So far, so good, but that being said, I'm sitting here with an ice pack on my shin. So an easy day tomorrow if the snow holds off. Have to remember, nice and easy. Going for the distance. This is harder than I recall.

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