This week I did 18.15 miles at an average pace of 8:32/mi. Not too bad. I tried a little speed work (as in almost non-existent), but I think that I need to lay off the speed work till I get my endurance back up. Interesting (to me, but not to anyone else with a pulse), I stealthed in a long run unintentionally! I had intended to get in a nice 6-7 mile run on Friday. My run was fair, but with my wonderful Garmin 405 (that I got for Christmas! Thank you honey!) on the lap info screen, I didn't notice that I got in 8 miles! My longest run for the year so far (I know, I know...2 weeks. Big whoop.), and it felt good to get in the mileage. I did about 75 mins of cross-training and weight lifting. I'm starting to feel buff again, but not quite beach ready yet. So the re-tooling of the "Gun Show" continues on! Updates as they develop!