Sunday, September 26, 2010

End of the Week Recap 9/26/10

Hail my running brothers and sisters!  Week 9 of marathon training is officially in the books.  This was a decent week in that I got over my mileage and hit my time goals (on average).  I did 38.21 miles at an average pace of 8:33/mi.  I did 26 minutes of kettleball cross-training.  My weight I believe to be firmly at 163.4 lbs.  My best run was my long run this morning.  I did 16.38 mi at an average pace of 8:25/mi around the Vandy, Belmont, Lipscomb area.  It was a great morning for a run, because it was cool and breezy, near perfect.  I just ran around the college campuses without a particular plan, and it was neat to see parts of town that I hadn't mapped out/ran before.

Today also marked the end of the cross-country season for "my" kids.  Let me tell you;  I'm truly blessed to work with such a great group of kids.  I was so proud of everyone's efforts, and though I haven't looked over the official times, I think most everyone turned in PR's today!  Of note, the 7th and 8th grade girls came in 4th as a team (jointly with another school), and one of our girls finished 11th and 24th!  Awesome job ladies!  On a more personal note, my son turned in a PR of 14 seconds better than his best time!  I have to say that I'm more than honored that I was a small part in helping some of these kids take interest in our sport.  Go Bears!!!

That's it for me.  Later kids, and keep the faith! 


Julie said...

Hi Joel,
Congrats on another week of marathon training in the books!

I didn't know that you were a CC coach!?! That is so freaking cool:) You sound so proud of them:)

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