Sunday, September 26, 2010

End of the Week Recap 9/26/10

Hail my running brothers and sisters!  Week 9 of marathon training is officially in the books.  This was a decent week in that I got over my mileage and hit my time goals (on average).  I did 38.21 miles at an average pace of 8:33/mi.  I did 26 minutes of kettleball cross-training.  My weight I believe to be firmly at 163.4 lbs.  My best run was my long run this morning.  I did 16.38 mi at an average pace of 8:25/mi around the Vandy, Belmont, Lipscomb area.  It was a great morning for a run, because it was cool and breezy, near perfect.  I just ran around the college campuses without a particular plan, and it was neat to see parts of town that I hadn't mapped out/ran before.

Today also marked the end of the cross-country season for "my" kids.  Let me tell you;  I'm truly blessed to work with such a great group of kids.  I was so proud of everyone's efforts, and though I haven't looked over the official times, I think most everyone turned in PR's today!  Of note, the 7th and 8th grade girls came in 4th as a team (jointly with another school), and one of our girls finished 11th and 24th!  Awesome job ladies!  On a more personal note, my son turned in a PR of 14 seconds better than his best time!  I have to say that I'm more than honored that I was a small part in helping some of these kids take interest in our sport.  Go Bears!!!

That's it for me.  Later kids, and keep the faith! 

3 comments:

Julie said...

Hi Joel,
Congrats on another week of marathon training in the books!

I didn't know that you were a CC coach!?! That is so freaking cool:) You sound so proud of them:)

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