The Captain America Review

So the boy and I saw Captain America:  The First Avenger today.  As you can imagine it was a good father and son bonding opportunity.  We shared popcorn, discussed what we thought was cool about the movie and even went to Rick's Comic City after the movie to cap off the day (fyi, Dad's this is a great way to spend the day with your kids.  Movies and cool swag at Rick's.  I highly recommend it.  And not just because I hope to get another 5% discount on my comics.  Wink. Wink).  With a movie like Captain America, you will get any number of mixed reviews from the rotten tomato to upbeat praise of a new action hero.  As comic movies go, this is one of the best that I have seen to date.  I was somewhat skeptical of Chris Evans from his Human Torch days in Fantastic Four, but he beefed up both his physical and acting skills for the role.  The story was a good mix of the classic Cap origin with some modern twists to make the story work and keep the action moving. 

What puts this movie above other summer comic movies this year is that it is not only a comic movie but also a running movie!  True believers, I am here to testify that this is one of the best running movies that I've ever seen.  After Cap gets his amazing powers, the scientist that gave him his powers is killed.  Cap leaps into action, running down the street after the Nazi murderer.  What the sharp-eyed runner will note is that Cap is doing so....wait for it....'cause it's really good...barefoot!!!  Now I understand Evans may actually have worn flesh colored foot boots a la Vibrams, but the message is clear, America's favorite son supports barefoot running!

Now for the rest of the movie, we see Cap running in his trademark army regulation boots, but for a good 10 minutes we were treated to barefoot running Cap.  Even without additional barefoot running scenes, the movie is chock full of running.  When Cap isn't marching or riding his Harley, he is running and jumping full tilt into battle.  The movie trailer alone would be a great advertisement for the Warrior Dash 5K (which yours truly is signed up for in September). 

Now I don't think that the boy noticed the running as much as I did (10 year old boys tend to focus on the derring-do, the heroic stances, and the really cool gadgets), but I think that he got the message.  Listen to the trailer.  A wimpy Steve Rogers explains that once you start running, you can't stop.  Truer words, if I ever heard any.  But what I liked even more was that it was running movie about heart.  Wimpy Steve Rogers didn't become Cap overnight.  He had to train.  Train hard.  He was not the strongest, but he was smart and brave.  He had guts and a never-say-quit spirit that naturally appeals to all runners, even the non-super soldier variety.  It was reminiscent of a less cocky, less hirsute Steve Prefontaine.  Hard work and guts can win the race, kids.  And against Nazis no less!  Hoorah!

With my final words, I say this is a must-see movie for both comic lovers and runners alike.  I dare any runner out there to watch this movie and not appreciate the speed and strength of a barefoot Cap running through the streets of Brooklyn or be thrilled by a suited up Cap tearing into Nazis or even get choked up by a desperate running Steve Rogers running through modern day New York realizing all that he's lost.  If you aren't moved, you must be dead inside.  Sniff.  Truly this is movie for everyone.  Would I pay full price to see this movie?  Absolutely.  I would do it twice and then buy the blu-ray combo pack when it comes out (I don't even own a blu-ray player!).  So there you go.  Captain America:  The First Avenger, the best running superhero movie of the summer.  Excelsior!

The Race Apology Recap

If you've been keeping up with my site (and God bless you, if you have, you poor dear), you've noticed a couple things.  One, that I have run 3 races in the last few weeks.  Two, I have not been posting the requisite race recaps (or any other damn thing for that matter).  Tonight, I apologize to you dear readers (this number still remains questionable.  After all if I'm the only one reading this, but reading it on different days, does that count as different reads?), and I will make it up tonight with some speed blogging recaps.  So hit your timers and let's go.

On June 25, I ran the Wilma Rudolph 10K and 5K in Clarksville.  The weather was near perfect, but we did catch some rain at the end of the 5K.  I ran the 10K pretty hard hoping to place in it despite a total (this is becoming a theme for the summer, I'm afraid) lack of proper training.  Luckily for me, I did manage a 1st place finish for my age group (with a 16th place finish overall) with a time of 44:25, 7:10/mi (which also turned out to be a PR.  Yay for me!).  The 5K was a different story.  I was fairly depleted after the 10K but still managed a 2nd place finish for my age group with a time of 21:51, 7:03/mi.  Now that all the soldiers from the 101st are starting to come back home, it looks like there is a lot more competition up there.  I'm glad they're back safe and sound, and almost as glad to have the competition to motivate me to try harder.

On July 4, I ran the I Run For the Party 10K in Nashville.  Having run a fast 10K a couple weeks before, I hoped that would translate into another fast 10K.  Plus I figured all the fast runners would run the 5K.  Shocker. I was wrong.  When given a choice, really competitive runners (at this level) usually go for the longer distance (makes us muy macho).  Duh.  That being said, I did not post a fast time (partly due to my mid-race pit stop at the porta-potty) but finished first in my age group with a time of 46:19, 7:29/mi (Don't be too impressed.  The race only gave prizes to the first 3 finishers, the first 3 Masters finishers and the first 3 Grandmaster finishers both male and female.  The Masters (my group) were all filled out with the other 40 year olds that whipped my ass to the finish line.).

Now I'm about 3 weeks out from my vacation, and I've decided to work on my beach bod instead of my running for now.  I'm glad for the gym time, because I'm just not feeling the drive to put the miles on right now.  Hopefully that will change by August, but right now I gotta get ready for the beach!

The Dori Tribute

Today I learned that one of my friends, Dori Brown, passed away after a long battle with leukemia.  If I'm completely honest, I didn't know her very well, but I consider her husband, Jim,  a friend and fellow runner.  We had coached our sons' third and fourth grade basketball team together, and in that time, I got to know him.  My lovely wife knew Dori better than me, personally and through mutual friends.  After my wife told me about Dori's passing, I did a quick, hard hill workout.  This was on the schedule for today, but after hearing the news, my heart wasn't really in it.  I had hoped that the run would help burn out the sadness and anger I was feeling, but it didn't.  Now I just feel tired physically as well as emotionally.  As runners, we're often said to be running to or running away from things, be it a finish line, weight loss, better health, addictions, life problems, or just sadness.  There are no words to express the amount of injustice I feel has been laid at the Brown's doorstep, and despite the number of miles I run, those miles won't change the fact that a family is now without their wife and mother and a community is without a good and kind soul.  My thoughts and prayers go out to my friends along with the thoughts and prayers of everyone else that they know and have touched throughout their lives with their kindness.  If you know the Browns, you can pass along your sympathies and condolences at Run For Dori and find out information about the services as well.  Thanks.

The Lakeshore 5K Race Recap

I'm in a quandry.  If I 1) run a 5k, 2) finish 5th place overall, 3) finish 1st in my age group, and 4) get a PR (21:20) in the process but really have nothing to say about the race other than that;  have I 1) lost my blogging/writing mojo, 2) taken short distance for granted, 3) raced in too small of a field, or 4) all of the above?  Seriously, everyone I know that knows how I run a race can guess how this went.  And this race wasn't any different.  It was an inaugural race at the Lakeshore Christian Church to benefit the Second Harvest Food Bank.  The field was small and after a quick evaluation of my competition, I was cocky enough felt good about my chances.

Like a text book, I went out too fast at first. However in my defense, it was not my fault this time.  Some yahoo was standing next to me on the starting line, so he was practically spitting in my face with his challenging spot/stance/position.  I can't let a challenge go unanswered, so I hung on his heels till I passed him at the first mile marker.  After that I dragged a little in the middle while keeping the lead pack in sight, till the last mile when I nearly fell apart.  Still I managed to cross the finish line with a great time, and a 1st place finish in my age group to boot (you have to love a small field sometimes).  Other than the place and the time, it feels like I've written this blog before. 

Now would usually also be the time that I vow to run smarter next time to really acheive my goals.  Also some people would say that maybe if I raced smarter, I would have a better story to tell.  To those people I say, phooey.  Yes, I said phooey.  Capital P to the H to the -ooey.  In a long race, you conserve energy to tap into your reserves for those last painful miles.  In a short race, I say go out like a comet, baby!  A short race is about speed!  Gut-wrenching, blistering, pounding-till-you-go-blind, awesome speed!  It's about going fast; chasing your demons and running them down for the glory of winning in some spectacular fashion or burning out in smoldering ball of stubborn stupidity.  Think about it, the word "race" practically demands that I lay it all out on the line (much like that yahoo who stood too close to me at the starting line) and go for it.

 

 

Long story short, I'm too dumb cocky stubborn to change my ways with how I run a 5k.  I will probably always 1) give that challenging yahoo standing next to me the stink eye, 2) go out too damn fast at first thanks to my cocky attitude, 3) chug through the middle in blind hope, 3) struggle at the end in a stupid refusal to quit, and 4) hopefully, just hopefully finish big, gratefully, tired, and a better man than when I started. 

The 2011 Path to Progress 5K Recap

I promised you a race report and here it is.  Last week I was in Chicago for a conference (Shout out to all my NARCA homies!), and naturally I did some running.  Despite being hungover tired each morning, I would get myself out of bed and hit the streets of Chicago.  I was staying downtown at the Hyatt Regency on Wacker (that's just funny to say.  Admit it!), so I was pretty central to everything on Michigan Avenue.  I ran along the harbor, down to Soldier Field and around Millenium Park a little.  I had a blast, and for most of the week, the weather was wonderful. 

Since I knew that I would be in Chicago, I went to ye olde Internet and found me a 5K, the 2011 Path to Progress run/walk/strut around Soldier Field on Saturday (Actually I thought that I was going to be in Chicago till Sunday and had signed up for the half-marathon and then discovered that I was leaving on Saturday.  D'oh!).  So after a loooonnngggg night of socializing (my lovely wife called it "boozin' &shmoozin'"), I managed to get out of bed, get dressed, hail a cab and make it down to Soldier Field.  Remember when I said that the weather was perfect for most of the week?  Well, it wasn't on Saturday.  The temperature had dropped from the 70's into the low 40's and like a dumbass, I had not brought any warm running clothes ("It's May.  It won't be cold."  Of course, it was).  So there I am trying to register an hour before the race and my teeth are chattering and my hands are shaking (from the cold, I swear) so badly that I must have looked like I was going into epileptic shock.  I was wearing 2 techincal t-shirts and a pair of shorts with my trusty running shoes, but even this was doing nothing to keep the biting winds of Chicago at bay.  So as soon as I got my race T-shirt, I threw it on and thanked God for its heat-retaining thoruoghly abrasive cotton (runners know what I'm talking about.  Tape 'em up boys!).  I briefly toyed with running without it (as I hate to be the guy wearing the shirt of the race he's in), but it was too damn cold.  Fortunately the officials had set up a sponsor tent that offered minimal protection from the wind before the race started, so I hung out there most of the time before the race started.  I did find some reprieve from the cold in the shelter of a porta-potty but I'm afraid that the odor kept me from hanging out too long in there.

When the officials called for everyone to line up, I rushed to the front of the line but not too far up front.  I assumed that there would be a lot of fast people at this race, because I'm in the big city, right?  Well I guess most of them had planned on running the half-marathon the next day, because after the gun went off, I found myself very close to the lead pack.  As the race went on, I was picking off people and digging in for what I assumed would be an ugly race.  I caught a headwind in the middle of the first mile that almost blew me off my feet, but I hunkered down and shortened my stride.  The race started outside Soldier Field and went along Lake Michigan where we made the turn after a mile and half.  Luckily at that point, I caught a tailwind that gave me a decent boost into the third mile.  I was surprised that I was still moving so quickly as my guts were reminding me that I was not very good to them earlier that morning the night before.  As we were winding our way around the aquarium and into the Field Museum Campus, I was gearing up to make my final kick (I wasn't looking at my watch to check my distance.  Rookie mistake) when I almost ran into the runner in front of me and I realized we had just finished the race.  And just like that, it was over.  It felt anti-climatic, but it was fun nonetheless. 

I wandered around the Campus for a bit trying to decide what to do next.  Eventually I decided to head back to the hotel, and when I couldn't find a cab right away, I decided to just run back.  This let me see more of Michigan Avenue, which was a lot of fun.

My splits ended up being 7:02, 7:02, 6:45 and 6:35/mi for the last .1 mi.  I got 1st place in my age group!  When I found out later  that day, I was happy but exhausted from a week of boozin' & schmoozin'.  I haven't received my prize yet for coming in 1st, but it's nice to have the recognition even if I don't get my prize.  My time was 4 seconds slower than my PR, but I'm not complaining considering that I was lucky to make it to the race in the first place.

I loved running in Chicago and my brief time up there has me leaning heavily towards making it my next marathon in the Fall of 2012.  Assuming the world doesn't come to an end on Saturday, I will probably start making my plans.

The Race Re-Structuring

After my marathon, I've decided to back off the marathon (and marathon training) a bit.  I had originally planned on doing the Tuepelo Marathon in the fall and then the Disney Marathon (actually both the half and the full for anyone who's counting) in January.  However the date for the Tuepelo Marathon is extremely close to the arrival date of my new nephew or niece (much to my lovely wife's chagrin, my brother and his wife have decided to keep it a "surprise").  Throw in the fact that the CMM just beat the ever-loving crap out of me...again.  So frankly, I'm more than a little tired of training for distance.  Instead, I'm going to be working on speed and strength with just a smattering of distance (I've gotta get ready for the Goofy Challenge sometime).  This means a lot of intervals, more hill work (since I did almost no hill work last year, nearly anything will be a VAST improvement), faster tempo runs (my hamstrings are crying just looking at that sentence), even more gym/home workouts (I have to admit the skeletally skinny runners tend to freak me out.  Guys, lift a weight and eat a sandwich!), and whater ever neo-workout (i.e. torture) I read about.  That being said, I've been doing speed work for the last 2 weeks and it has been enormous fun.  My weekly mileage has been low (14 and 21), and though I feel slightly guilty about that, it has been extremely fun just cutting loose.  So for the rest of the year, I'm sticking with 5k's, 10k's and half-marathons, and then more of the same after Disney in January.  My hope is to do the Chicago Marathon in 2012.  I just got back from a work conference in Chicago, and I ran nearly  every day that I was there.  Running around downtown Chicago was a blast (even slightly hungover), because I could really explore the city that way.  Add in that it was mostly flat with plenty of pedestrian access, so now I have to do the marathon there.  I even did a 5K race around Soldier Field, but that my friends is a story for another day.

The Country Music Marathon Race Report

Official subtitle:  "Finished Without Medical Assistance."  If you went just by the subtitle, you would believe that I did not have a good marathon, and looking at my finishing time, you would have ample evidence to support that.  But the truth of this race isn't in the numbers.  This marathon was told, as many are, (painfully) near the end, but we'll get to that later.

The day was perfect.  The temps started out in the mid-50's, I had made it to the parking lot and the starting village in plenty of time to stretch and do my "business."  Wisely I purchased the Publix Platinum Pass which gave me access to the exclusive parking, shuttles, food tent and portapotties.  If that is ever an option at race, I will always recommend it, especially for this one.  Fighting with 30,000 other people for about 200 portapotties is not fun.  I drank some water but really didn't eat much food as I had already had breakfast.  This might have been a mistake as it would be 3 hours between eating and starting my race, but I didn't want to take any chances on stomach issues.  I figured that I had plenty of GU to make up for my nutritional needs and keep me moving through the race.  (Dumbass.)

As for the race itself, what can I say?  Nashville is hilly and if you're not ready for it, it will punish you.  I truly believed that I was ready for it with my knowledge of the city, but during the heat of the day and 3 hours into a 8:30-ish pace, it will remind you otherwise.*  My splits were: 8:30, 8:16, 8:53, 9:11, 8:18, 8;00, 8:18, 8;19, 8;18, 8;13, 8:14, 9:07, 8:10, 8:17, 9:23, 8:10, 8:25, 9:02, 8:35, 8:38, 9:12, 9:29, 10:22, 11:11, 15:13, 26:22 and 13:51.  For those of you keeping score, yes that is a 26:22 in there;  the slowest mile I had ever ran walked in my entire running career.  I had hoped to make this marathon a PR, and honestly believed that going into mile 20 that could happen.  (Cocky Dumbass.)
For the majority of the race, I had been feeling good, not great, but running strong and fairly consistent.  I made a several potty break stops, and I made sure to hit every drink station.  I took my GU at 7, 13, 18 and 21.  I had made it past mile 11, 16, and 18 which had all proven to be game breaking (if not spirit-breaking) miles for me in the past.  Somewhere around mile 16, I had been running so long that I temporarily lost my ability to do math (a common problem for me when I've been running entirely too long), but I had regained it around mile 20 long enough to know that if I held my pace I should PR, if not barely hit my goal time of 3:45.  Until then, my average pace had been right around 8:30/mile and I was feeling happy that I had held onto my pace for that long.  (Jinxed Dumbass.)

It was at mile 21 though, I could feel my legs cramp again.  They were small cramps, nothing that I wasn't used to, so in my head, I spewed some Rated R curses at my calves and kept running.  By mile 22 the cramps couldn't be denied, and I was forced to truly walk for the first time during the race.  I still held on to some false hope that I could pull out a PR if I could walk/run a 10:00/mi pace somehow.  By mile 23, the cramps were quickly moving up and down my legs, and I started to suspect that I was in real trouble.  At mile 23, I ran into another runner who abruptly quit running and started walking in front of me.  We both managed to stay on our feet, but the effort of keeping my balance dropped me to a walk again.  Then on the other side of the street, a runner had passed out on the ground, and I and several runners moving towards medical assistance called out help for her.  By this time I was walking more than I was running, but the cramps were still getting worse.  They would start in my toes, shoot up my calves, and then rip into my quads.  By mile 24, I locked up for the first time.  I stupidly tried to bend down and stretch out my legs and nearly fell on my face for my efforts.  It would have been funny (and today it actually is), if it haddn't hurt so damn much.  My left leg was so cramped that I couldn't set my foot flat down on the ground.  I pushed down on my knee and I was able to stretch out the cramp and start walking again.  Little did I know that this would become a common expercise for me.  I tried again to jog and my legs locked up again.  Bad idea.  I got the message.  10-4 Good Buddy.  Just don't hurt me again.  Mommy.  Swinging my arms, I tried to speed walk, but even that was a herculean effort.  So I resigned myself to limping along at whatever pace my legs would allow.  That was not much.  (Slow Dumbass.)

At the water station at mile 25, I seriously considered dropping out, but I was just too damned close to not finish (besides my lovely wife would have kicked my ass if I had to show up in an ambulance on her birthday).  I grabbed some Cytomax, water and salt and kept walking.  Into mile 26, I was walking, stopping, stretcching, repeat.  More times than I can remember.  I had several people stop and ask me if I needed help.  I waived them off as politely as I could muster and kept moving.  I even had some woman offer to rub the cramp out of my leg  that was visibily moving up and down my leg (it was painfully cool to watch) and a man offered to help me walk up to the top of the hill.  I thanked them but delined their assistance also.  I did take half-full bottle of Cytomax from a finished runner (Thank you, kind half-marathoner) and downed it like a man in the dessert.  At the turn with the last .2 miles left of the marathon, I took a salt packet from a volunteer and limped toward the finish line (When nothing works, they say take salt to help.  Salt is supposed to make you retain water.  It makes my tongue feel shitty and my legs still don't work.  Go figure).  Nearly every runner that passed me into the chute urged me on, and I was both thankful and really f'ing angry jealous of ther ability to still glide across the finish line.  Eventually I did too with a finishing time of 4:26:11. (Cooked Dumbass).

I did not get my goal time.  I did not PR.  I did not even get under 4 hours.  I DID finish.  I DID not quit, even though every step I took screamed at me to do so.  It sounds stupid (I know that I can't believe that I'm saying it either), but I'm proud of myself for just finishing, not letting this race beat me again.  Now in hindsight, I now truly know what it means to "hit the wall."  I thought that I understood the statement before, but this race showed me what it was.  I hit that wall head on, and I nearly did not get back up.  Finishing this race was one of the hardest things that I've ever done, and I know that I'm a better man than I was before for having made the effort (I'm looking at this statement, and I'm thinking what a preachy, self-centered asshat I must be.  This may all be true, but I still don't know a better way to explain it).

*-I will admit that I was undertrained a bit, but that's why I tried to be conservative with my pace.  However there were a ton of people that were chasing speed and were nearly falling down by mile 3. 

Some final notes:  The expo was great. The expo here is always huge and with big names like Ryan Hall and Kara Goucher in attendance, it was running geek heaven.  I also picked up some new kicks.  So awesome expo as usual.

Thanks to all my friends and family, and Nashville in general, for coming out and supporting myself and the other runners.  The crowd support here is amazing and one of the biggest reasons that I enjoy this race.  I love high fiving little kids along the course, and nothing beats seeing my wife and kids waivving to me along the course, except seeing them as I cross the finish line.

Congratulations to all my friends, acquintances and colleagues that ran yesterday.  Whether you walked or ran, you are all winners in my book for getting out there.  Specifically a shout out to my boy Matt, my girl Dawn, Kathleen, Elizabeth, Bill, Charlie, Emily, Jim and my daughter's teacher, Ms. Kenimer.  Great job guys!

Congratulations also to all the kids that ran in the Kids Marathon, including my son and all his friends.  They were all amazing and full of energy!

Next post:  We discuss my plans for the rest of the year and why I may be taking a break from the marathon for a while.