For whatever reason, I insist on making things hard for myself by waiting till the last minute to do things. When I was in school, I waited till after 10 (or midnight) to my homework. Studying for exams could not happen until I finshed cleaning my apartment. I never do laundry till I need my lucky shirt the following morning. Christmas presents should always be purchased on Christmas Eve. Go to sleep early? Sleep is for the dead, and I have hours of gaming to roll through! A marathon in 2 months? Well I don't have to do a real long run until 3 weeks out, right? That's completely fine...Sure it is...If you're a delusional asshat. And that would be me. I claim this title honestly and rightly. When they make the call for delusional asshats, I'm ALWAYS at the front of the line. If I wasn't a delusional asshat, I would have realized that I'm NOT 7 feet tall, NOT bulletproof, and NOT as fast as Hermes himself. But these things do not occur to me, because...well...I'm me.
So true to form, I did my first long run over 13 miles today with the Nashville Striders. It was a 20 mile run along the Country Music Marathon half-marathon course with an additional 7 miles ofpunishment fun thrown in. Now every training guide in the world says that I shouldn't have done what I did today, but I needed to know how bad April 30 (the Marathon) would be. After all, if I couldn't do a 20 miler at an easy pace, then there would be no way that I could finish the CMM in any reasonable time (as my lovely wife reminds me, what I consider reasonable and what every other person on the planet considers reasonable are two totally different things).
I even tried prepping for the run the night before by drinking lots of fluids and laying out all my gear. I'm not sure why I even bother sometimes. True to form, I woke up late, wolfed down my breakfast and left half my gear at home (my GPS watch, my wallet, my GU). Luckily for me I had a spare watch in my gym bag in my car, so I strapped it on hurriedly as I got to the park just as the Striders were starting to leave. I grabbed some Vanilla Bean GU and took off.
So true to form, I did my first long run over 13 miles today with the Nashville Striders. It was a 20 mile run along the Country Music Marathon half-marathon course with an additional 7 miles of
I even tried prepping for the run the night before by drinking lots of fluids and laying out all my gear. I'm not sure why I even bother sometimes. True to form, I woke up late, wolfed down my breakfast and left half my gear at home (my GPS watch, my wallet, my GU). Luckily for me I had a spare watch in my gym bag in my car, so I strapped it on hurriedly as I got to the park just as the Striders were starting to leave. I grabbed some Vanilla Bean GU and took off.
I learned two things today: First, I can stomach, and actually like Vanilla Bean GU. I usually go for berry/citrus flavored drinks, gels, etc., but vanilla bean wasn't too bad. Second, I learned that I'm in better shape than I thought. I managed the run at a slow and easy pace mostly around 8:50-9:00/mi for the first 13 miles with the random 8:30 and 9:41 thrown in for good measure. Then for the last 7 miles, I tried to hit race pace an managed to keep most of miles at right under 8:30/mi. Other than the usual soreness and exhaustion that comes from running 20 miles, I feel pretty decent. Luckily for me, I have to spend all day in court tomorrow, so I have to take a rest day and recover. We'll see how quickly I recover by Tuesday before I make any predictions about the marathon in a few weeks.
Some might say that I would have had a better run if I had gotten more sleep and made sure that I was more organized in the morning, but that hardly seems like something I would do.
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