I run to level up!
A blog on weight loss, exercise, and how I ended up this way.
Sunday, December 5, 2010
Rudolph's Red Nose 5K Recap
That's me in the Man Up shirt and UT Santa hat!
I didn't have a lot of expectations for this race going in. I'm still mentally dinged up from my marathon, and I didn't run at all this week (instead I did some may-as-well-have-not-even-bothered light cross-training and weight lifting). Considering how poorly I did last year in this race, my hope for this race was to finish around 22:45, which would have given me 7:20/mi. The race officials also changed the course this year, adding another hill right after the 1st mile. Masochists. I know, I know. I've run hillier and longer courses before, but there's something about familiarity with a race that makes any change nerve racking. During my warm ups, my right calf felt tight and all of the sudden, 7:20/mi seemed like it would be a real accomplishment. After my usual last minute pit stop ritual, I scooted over to the start line to find a spot. There were over 1400 runners this year and it seemed like they all decided to run at the front of the line. I was annoyed. I tried not to be (since I was really just running for fun), but I always am. I started out behind a trio of particularly annoying 8th graders, so I navigated the crowd to an open-less-teenager-y spot. Then we were off, and up Woodland Street Bridge. I tried to keep my pace easy but quick, and soon I found myself moving up ahead of the pack. I could see the lead pack and fought the urge to sprint up and cover ground. Instead, I held my pace, breathing hard, but moving well (as opposed to my side splitting run last year). For the last 1/2 mile, I tried picking up my pace and crossed the finish, tired but still standing. My splits ended up being 6:51, 7:16, 6:59, and 1:09 (6:30/mi) for the last .1 mile. That gave me a time of 22:17. Better than I had hoped for, but far from my best. I hung around to check the official results, and Bam! I scored 3rd in my age group! (Never mind that there were only 37 runners in my age group). It's nice to earn some more hardware for my office. I guess being 40 may not be that bad after all. Maybe...