St. Crispin's Day

Today is October 25, St. Crispin's Day.  For those of you who need your St. Crispin's Day Speech fix (and really, who doesn't), here ya go:

The Marathon Training Update

Hail my running brothers and sisters! Week....ummm...huh.  Maybe, I ought to back up a bit.  Almost 2 weeks ago, I had me a little car accident on my way back home from Knoxville.  Long story-short, I got distracted, over-compensated, spun my car, and ended up on the shoulder, lucky not to have ended up in the bottom of a cliff.  My car was totaled but I miraculously walked away relatively unscathed.  I say relative as I did not have any broken bones, but after a trip to the orthopedist and an x-ray later, he determined that I had some build-up on my tibia that indicated I might develop a stress fracture, if I continued running (I also have an injury to my coccyx.  No point to that.  I just like to say coccyx).  He prescribed 2-4 weeks off.  I mentioned my upcoming marathon to him and mentioned that I could miss it due to a stress fracture if I wanted.  Thanks doc.  Why don't you pass me the bacon and pie right now?  Well in my running exile, I dutifully (if not resentfully) rested my legs, and cross-trained on occasion (why is doing the elliptical so sucky?).  Thankfully I hadn't canceled my Y membership, so I was able to get in some weight work (do NOT ever sit down on a weight bench with a 40 lb weight in your lap and an injured coccyx!)  and low-impact cardio (seriously, why is the elliptical so sucky!?!) After 2 weeks of being pissy and mopey, I went out for a run today.  I hit the track (I assumed that it would be easier on my legs) and did an easy 3 miles.  While my pace was good (8:23/mi avg), it felt like I was running through mud.  I was breathing hard and I cringed at every little ache.  Still, it was good to be back out running again.  After I finished, I came home, had some breakfast, and took a cold bath (just in case).  So my plan for the rest of the week is to go easy and re-build my mileage somewhat before I start my taper.  With 3 weeks to go until my marathon in Chattanooga, I'm throwing out my original goal of 3:25 and just hoping to finish with my legs intact at this point.  I may be able to recover and do even better than I imagine, but the realist in me says that isn't likely.  It's a somewhat disappointing realization after all my training, but I'm still going to enjoy it and have some fun.  Later kids!  Keep the faith!

End of the Week Recap 10/3/10

Hail my running brothers and sisters!  Week 10 of marathon training is at an end.  This week I ran 32.9 miles at an average of 8:37/mi.  I turned in 2:20 hrs of cross-training of golf and weights.  My weight came in at 162.2 lbs.  Not too bad overall.  The highlight of the week was my long run.  My training schedule called for a 20 mi run at an easy pace.  I was feeling pretty good yesterday, so today I opted for a long run at marathon pace for as long as I could.  Turns out that distance was 16 miles.  After that I cooled down with a sloooooow (walking slow) 3 miles.  I was glad to get that 16 miles out of the way.  The pace felt easy and I didn't have any physical problems until mile 15.5, when I felt twinges of a cramp come on.  Tonight, I'm tired and my muscles are tight, but otherwise, I feel pretty good.  Next week I'll probably try to post that 20 miler.  

Geek love:  I'm still digging my Droid X.  I've transcoded a DVD and it looks AWESOME on my phone!  I still haven't named it though.  The name should be smart and sexy much like my phone.  I got Spartacus:  Blood and Sand this weekend.  From what little I've seen, it reminds me a lot of 300 cinematically at least.  That's it for now.  Later kids!

P.S.  Today is my dad's birthday.  Happy Birthday, Dad!